Taekwondo is a Korean martial art and a dynamic sport, that requires focus, discipline and perseverance in order to succeed.
The benefits of practising Taekwondo are enormous. Its sporting element helps to develop physical strength, stamina, flexibility and agility; it also improves the body balance and posture, promotes weight loss and muscle tone.
Besides sporting and self-defence aspects, there is a fantastic mental element to Taekwondo. It increases the mind's focus and discipline, builds confidence and self-esteem, and teaches respect for others.
Practicing Taekwondo regularly reduces stress and cholesterol levels, which are substantial benefits leading to a healthier and happier lifestyle.